With continued niggles in my left hip area and peri-menopause symptoms (oh the joys!) I am taking a much more balanced approach to running these days, spending more time on strength, stability and stretching. I enjoy yin yoga classes to balance out the ‘yang’ of running. I listen more to my body and rest when […]
This beautiful reserve is such a special place and we feel very fortunate to live close by. As we climb up to the incredible viewpoint, over the Cook Strait, Wellington’s harbour entrance, Lyall Bay, and beyond to the South Island of New Zealand, we always feel like we are miles away from civilisation (when in […]